Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

A lot of overthinking comes down to juggling too many commitments with too little time or resources. This causes stress, which fuels overthinking. If we cannot avoid such time stress, we can certainly change it or adapt ourselves.