Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

For important and urgent tasks: Do immediately. These are your priority. It’s a good idea to have some time every day scheduled for unforeseen events, but re-evaluate if there are many of these, and try to see how you could have planned for them.