Dan Kuida

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For not important but urgent tasks: Try to delegate. These are the things that are pressing you but don’t actually enrich your life or bring you closer to your goals. It’s better if you can reschedule or delegate so you can spend time on things that actually do relate to your goals. Have good boundaries and say no to unnecessary commitments.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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