Lastly, our daily habits can feed our anxieties and result in overthinking in subtle but significant ways. Seemingly innocuous habits like checking your social media often, not eating well or getting enough nutrition, not drinking enough water, having awkward sleep cycles, etc., can exacerbate our tendency to overthink things. Of all the factors we’ve mentioned so far, this one is by far the easiest to control. However, the next source of anxiety does not bend to our will as easily.
