Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.

you can say no.

Acceptance doesn’t mean we agree with what happened or that we like it and shouldn’t try to change it.