Megan

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Overthinkers can sometimes have problems with being over responsible. They may unconsciously downplay their own wellbeing or pleasure and believe that all the serious and unpleasant work of life has to be the first focus, and relaxing is a rare treat they can only earn when everything else in life is checked off the list (i.e., never!).
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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