Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Genuine stress management, taking charge of our mental models and attitudes, building more relaxation into life, and being proactive with how we use our time are all foolproof ways of getting a handle on anxious overthinking.