Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

CBT can also help us get a handle on the self-talk that comes from chronically low self-esteem, self-judgment, and self-doubt. Using the ABC structure above or the dysfunctional thought record, we can see what triggers our stream of self-talk—which