Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

When you feel a negative emotion, STOP. Pause and become alert. Write down as much as you can in your record, whichever style you’ve opted for. Identify the trigger or cue, or at least whatever came directly before the feeling, and note it down.