When we adapt to stress, we find ways to make ourselves stronger. We build a worldview for ourselves that empowers us. For example, someone might get into the habit of making a “gratitude list” every day of all the wonderful things they are actually blessed with in life. Another person might meditate on their own personal “code” or say a mantra daily to remind them that they are strong and they can get through adversity. If we have an arsenal of powerful attitudes, ideas, philosophies, and inspiration, we can go into the world knowing that we can handle stress—and maybe even be better people
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