The first thing you can do is avoid. Sounds suspiciously simple, but there’s a lot of aggravation in life you can simply walk away from. We can’t control everything in life, but we can arrange our circumstances so that we don’t have to be in stressful surroundings, or with stressful people. If we’re honest, we might see that a lot of the stress in our lives is voluntary—and we don’t have to agree to it!
