Tracy Winchell

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We can all get confused by what we think we should want, by what other people want for us, by cultural and social expectations, by advertising, or by any other fleeting whims and whimsies that are less substantial than they seem. True needs are often felt simply and directly, whereas those decisions and desires we notice ourselves endlessly justifying and explaining are usually not genuine needs.
Tracy Winchell
Understanding our true values. Not the ones we project on ourselves or that others project on us.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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