Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Our main goal in de-stressing is to pinpoint exactly what is going on in our heads when we overthink. It’s about identifying the triggers that set us off as well as the effects of that overthinking once it begins.