Tracy Winchell

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human beings are often rather bad at guessing what it is they really want and bad at predicting what will make them happy. When you focus on your most basic and fundamental needs, you’re forced to think of your truest values; thinking about wants and desires, however, can leave you in murkier water.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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