Celebrate Hispanic Heritage Month

Tracy Winchell
Tracy’s Kindle Notes & Highlights
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1), by Nick Trenton

79%
Flag icon
You might find that instead of dwelling on the accuracy, truth, or logic of the thoughts rushing through your mind, you need to identify the emotion behind it and address that directly.
See Tracy’s 2 notes & 16 highlights
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
by Nick Trenton
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview