Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

rumination,

“default mode network,” which can be thought of as everything the brain does when it does nothing in particular.

“Eustress”

hypostress,

Clutter, be it at home or work, is generally a significant cause of anxiety because it subconsciously acts as a reflection of yourself.

list five things daily that you are thankful for,

You are not your problems. You are not your failures. If you can put distance between yourself and your life challenges, you gain perspective and untangle your sense of identity and self-worth from the temporary moment you’re experiencing.