If you’ve ever heard, “Clean your room!” as advice for coping with stress, it’s because of this very reason. Clutter, be it at home or work, is generally a significant cause of anxiety because it subconsciously acts as a reflection of yourself. Things like the quality of lighting, the smells and noises you’re exposed to, the colors of the walls, and the people occupying these spaces with you can all cause or reduce anxiety and stress levels depending on how they’re managed. You might be surprised at how much of an impact good lighting, pleasant aromas, and walls with calming colors have on
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