Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

In fact, 2017 research by Kuru et. al. found a predictable pattern of cognitive distortions in those suffering from social anxiety—and one of the most recognizable patterns was overgeneralization.