The classic relaxation techniques many people suggest are no help if the cause of our stress is actually poor time management. Susie would benefit from only two things—a magical way to add more hours to the day, or a schedule that better manages her time! While meditation, stretching, and so on can help us deal with the inevitable stress that’s on our plates, we can also minimize the stress we’re exposed to in the first place by better managing our time. This chapter is all about smart and proven techniques for taking control in this way.
