Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

When we externalize, we put the problem out there. We are not wrong or bad to have problems, and we don’t judge or blame ourselves for having them. Nevertheless, we do have the power to change how we talk about ourselves and our lives, and we can make meaningful changes.

By rechanneling anxious energy into things that will either improve your situation or at least help you come to terms with it, you are re-engaging with the world and getting out of the endless mental hurricane that goes nowhere but round and round in circles.