Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

the brain could be said to have evolved to survive, not to be happy.

Being alive is stressful.

We respond not to stress but to our perception of stress.

Rather, it’s about being aware without attaching anxiety-provoking narratives and judgments to that awareness.

Remember that forgiveness is something you do for yourself, not the other person.