Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.

When you’re constantly tuned into Stress FM, you are not actually consciously aware and available in the present moment to experience life as it is.