Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

The old saying goes, “It’s not the load, but how you carry it.” Whether you feel an event as stressful and overwhelming comes down to how you interpret and understand that event, as well as how you actively engage with it, i.e., what choices you make.

Communicate your needs and feelings directly, rather than suffering in silence.

When you forgive, you are releasing yourself from the stress and energy of resenting and blaming the other person.

We tend to prioritize things that make us miserable and refuse to give enough time to things we really enjoy.