Rafał Schmidt

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Takeaways There may be times when you feel that your anxiety is reaching a fever pitch or that it’s on the verge of spiraling out of your control. In such cases, you can rely on some tried and tested techniques to reduce your stress levels. The first of these techniques is autogenic training. Through this, we aim to gain control over our thoughts and emotions through six different exercises. To practice the first technique, find a comfortable place to sit or lie down. Then, give yourself certain verbal cues like, “I am completely calm,” while breathing slowly and steadily. Feel the sensations ...more
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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