Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Another big step is to realize that you really are in control and are the author of your own experience—other people are not to blame for our perception, and equally they cannot save or teach us; we are the experts of our own experience.