Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

When stress piles on in this way, it can feel utterly overwhelming. It’s like playing an ultra-fast game of Tetris where you can’t think straight because there’s always another challenge, another crisis demanding your attention.