Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Is overthinking genetic? Yes. But it’s not only genetic. Life still weighs in on that seventy-four percent, which means that environment may play a bigger role. We can’t do much about our genetics, but we can do a lot about everything else.