Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

If we can pull our conscious awareness back into the present, we can halt some of this overthinking. And we can do this by checking in with the five senses. To put it another way, the brain can carry you all over the place, but the body—and its senses—is only ever one place: the present.