Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

This kind of research can be difficult, because when you think about it, there are two ways to “inherit” anxiety from parents—one is genetically, but another is in the parenting we receive, our early formative experiences, and so on.