Bri McDaniel

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This distinction is what’s usually missing in a firefighter’s mindset, since they will see every task as urgent when it isn’t. You can start the technique by listing out the tasks and activities ahead of you, either for the day or the week. Now, assign each task one of four possible labels: important and urgent important but not urgent not important but urgent and not important and not urgent. Next, rank these tasks—in the above given order.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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