Bri McDaniel

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When you’re constantly tuned into Stress FM, you are not actually consciously aware and available in the present moment to experience life as it is. You miss out on countless potential feelings of joy, gratitude, connection, and creativity because of your relentless focus on what could go wrong or what has gone wrong.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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