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Your perceptions, perspectives, sense of self, worldview, and cognitive models all go toward your interpretation of neutral events. We respond not to stress but to our perception of stress. And these perceptions are then made real in the world through action, which can ultimately reinforce those attitudes and worldviews.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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