Worry postponement is exactly what it sounds like—a deliberate choice to put off worrying for another time. This is different from saying you won’t worry. Because you will. This is more about taking control and managing your worry, proactively deciding how much of an impact you want it to have on your life. In the moment, worry can seem so urgent and all-important. It can seem non-negotiable that you turn every fiber of your being toward those thoughts and feelings. But actually, you have a choice.
