Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Another cause of anxiety is our environment. There are two aspects to this. First, we need to consider our immediate environments where we spend the most time, like our home and office. The way these spaces have been designed can have a huge