Stress journals and the 4 As technique can be used to great effect when paired together, especially if done regularly. But sometimes, you need a technique that will bring immediate relief to a stressful situation. While the previous 2 techniques are a great way of cultivating and using awareness, they are not so useful if your problem is gaining awareness in the first place. If you’ve ever been trapped in an “anxiety spiral”, you’ll know that pulling yourself out of it can be nearly impossible. The following technique is often used by those who experience panic attacks; it’s a way to halt the
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