Miranda Summers

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People are anxious about money, about work, about families and relationships, about growing older, or about stressful life events. But again, are these things causes of anxiety and overthinking, or are they the result? After all, many people experience enormous financial or family pressure and don’t feel anxious or overthink, and others feel anxious when, from the outside, there doesn’t appear to be anything causing the emotion.  
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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