Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Nevertheless, you can’t plan for everything in life, and there’s no way around the fact that unexpected events can and do happen. Sometimes you can get caught in the grip of anxious overthinking despite the best-laid plans.