Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.

Clutter, be it at home or work, is generally a significant cause of anxiety because it subconsciously acts as a reflection of yourself.

Things like the quality of lighting, the smells and noises you’re exposed to, the colors of the walls, and the people occupying these spaces with you can all cause or reduce anxiety and stress levels depending on how they’re managed. You might be surprised at how much of an impact good lighting, pleasant aromas, and walls with calming colors have on your anxiety levels.

Communicate your needs and feelings directly, rather than suffering in silence.