Jessica T

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Anxiety always lives elsewhere. It lingers around in the past, worrying about what has already happened (i.e., is out of your control, see attitude 1), or floats uselessly into the future, imagining a million stressful possibilities. But conscious awareness and useful action don’t belong elsewhere: they live in the present.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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