Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Stress is a fact of life, but overthinking is optional!

All you need to remember is four techniques: avoid, alter, accept, and adapt.

Communicate your needs and feelings directly, rather than suffering in silence.

When you forgive, you are releasing yourself from the stress and energy of resenting and blaming the other person.

positive affect journaling (or PAJ) was positively correlated with better emotional self-regulation, improved wellbeing, and fewer depression and anxiety symptoms one month after starting an online journaling program.