Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

hypostress, this form of stress occurs when we aren’t being challenged enough by our environment. This just goes to show that to flourish, we don’t need a stress-free environment, we need one that’s optimally suited to our needs.