Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Acceptance doesn’t mean we agree with what happened or that we like it and shouldn’t try to change it. It only means we gracefully come to terms with what we can’t realistically change, so we can focus on what we can.

A good day is one in which you spent the most time possible on those tasks that genuinely enrich your life and help reach your goals, while minimizing how much shallow work you have to do and how stressed it can make you.

Even in the face of genuine disaster, calm people have a trust in their own competence and resilience to find a way through.