Santhosh Guru

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Our metabolic engines were not crafted by millions of years of evolution to guarantee a beach-ready bikini body, to keep us fit, or even necessarily to keep us healthy. Instead, our metabolism has been shaped by the Darwinian directive to survive and reproduce. Rather than keeping us trim (as the armchair engineer’s model of metabolism predicts), our faster metabolism has led to an evolved tendency to pack on more fat than any other ape.
Burn: The Misunderstood Science of Metabolism
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