Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness Book 1)

by Nic Saluppo

The next time something comes up, notice the story you tell yourself about your and your partner’s emotions pertaining to the issue. By noticing the story in your mind, you can name it. From there, you’ll be more capable of having a productive conversation instead of acting on the old story that talking through issues involving emotions is always a bad thing.

The truth is that relationship satisfaction comes from being with someone who is willing to talk and work through challenging issues as they arise.