Katvengo

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One tip here is to ensure the consequence matches the behavior. For example, removing yourself for an hour matches a raised voice, but moving out would be over the top. On the other hand, moving out for three months matches glass being thrown and shattered in dangerous proximity to you, while removing yourself for an hour is far too small a consequence.
Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness Book 1)
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