Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness Book 1)

by Nic Saluppo

I have this idea in my mind that you don’t care about me. I’m feeling sad and afraid about that. I’m not saying it’s necessarily true, but it’s what I experience when you say X and do Y.

My therapist also uses “I’m telling myself the story that…”