I will make the case that the experiences of being you, or of being me, emerge from the way the brain predicts and controls the internal state of the body. The essence of selfhood is neither a rational mind nor an immaterial soul. It is a deeply embodied biological process, a process that underpins the simple feeling of being alive that is the basis for all our experiences of self, indeed for any conscious experience at all. Being you is literally about your body.
