You can go weeks without food and days without water, but five minutes without air and you’re dead. Think about that for a minute. These breathing techniques would become especially important in the coming years, because they made it much easier for me to gauge and control fear, adrenaline, panic, and claustrophobia. For example, if I want to control my adrenaline when I’m nervous, I breathe at a slower pace until I get my emotions under control. If I want to
