Well, one simple mindfulness technique is to touch the doorjamb every time you walk through a door. As you touch it, concentrate on that present moment, its sights, sounds, and smells, and on the door of experience that has just opened for you. This habit can help keep you grounded in the present and open to experiencing happiness more fully. If you are like us, you will walk by more doorjambs, head down, than you will touch.10
