According to our colleague, Sonja Lyubomirsky, those among us who are “happy people” tend to do the following things more than less happy people do.3 Help coworkers and passersby Express gratitude for what they have Devote time to family, friends, and other social relationships Savor life’s pleasures and try to live in the present Exercise habitually Express optimism about their future Set and pursue life goals Cope well with life’s headaches
